Person sitting cross-legged on a pebble beach with arms outstretched, facing the ocean.

Let’s Work Together

Every coaching relationship begins with a complimentary discovery call.

It's a first conversation where you get to talk about what's been feeling heavy, overwhelming, or uncertain, and I’ll listen carefully for the patterns beneath the surface.

I'll share what I notice. Often that alone starts to change something. By the end of the hour, we'll both have a sense of whether moving forward together feels right.

There's no pressure or expectation, only an honest conversation.


Whatever you decide is right for you.

"Patrice's teachings might start off sounding a little woo-woo, but before you know it, she's quietly dismantling walls you didn't even realize were there. She brings deep understanding, genuine care, and just the right amount of accountability. Suddenly, your entire outlook on life shifts."‍ ‍

- S.S. Canada

A warm cup of tea on a quiet tray — the unhurried, welcoming atmosphere of a coaching session.

“As a relationship and intimacy coach myself, I know how important it is to find someone you genuinely trust. Patrice's calm presence, compassion, and steady confidence helped me explore a deep fear that had quietly weighed on me for years — and find a level of peace I didn't think was possible. Today, that fear no longer has the same hold on me, and I move through life with much greater ease. I wholeheartedly recommend her.”

- Marie-Claire Thauvette, Relationship & Intimacy Coach, Ottawa, Canada

Two hands with different, inclusive skin colours holding pinkies. A quiet gesture of connection and trust.

If we choose to work together, we’ll begin with weekly appointments and keep that rhythm for as long as it's helpful.

You'll have a standing hour, a place where you can slow down and begin making sense of where you are.

Between sessions, I often suggest small practices, perhaps journaling, mindfulness, or a new experiment. Easy things that help your new choices settle in and start to become second nature.

As the work progresses, things begin to calm down and your inner voice becomes easier to hear. Sessions eventually shift to every other week, then to monthly or occasional check-ins. The pace follows you.

I keep things simple: no packages or complicated billing, just monthly invoicing for the sessions we've had. My rate is $85 CAD per 60-minute session, with a sliding scale available if cost is a barrier.

Together, we can work toward helping you…

  • Feel calmer

  • Quiet the overthinking

  • Trust your own decisions

  • Become comfortable setting boundaries

  • Meet life's challenges with more ease, and

  • Reconnect with who you are and what matters most to you

The hardest part is usually taking the first step: choosing to take good care of yourself.
When you're ready, you’ve got this. And I’ll be right here.